This DVD is amazing, the lower body burn of Dance and Be Fit, you definitely feel it in your legs, buns, calves but at the same time you feel the abs and constant arms movements really add up.
You start doing some hip and arm warm-ups and then some fluid movements all around the whole DVD. You repeat the sequence from the top about 2-3 times for about 25 minutes.
It is so much fun and good for all levels of fitness. Beginners will have a just little trouble but then the second time around the sequence, you learn most of the movements.
There is a girl in the back that shows modifications which are very helpful for beginners and injured/rehabilitated folks. The host is great in instruction and her voice is soothing. You could probably dance yourself to relaxation.
All in all, another good Acacia Fitness DVD. I want to try the Dance and Be Fit: Brazil Body DVD next.
Later Days,
~Kaye Beeh
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