Turbo Jam DVD

I seriously love Turbo Jam though, I have done some of the workouts already, Learn & Burn, 20 minute workout, Turbo Sculpt, and Ab Jam yesterday, which gave my ab's a kick in the abs.


You really utilize the pelvic tuck and try to hold it as you go through these 11 elite moves and variations with reps. Now to the point that your core feels everything.



I really feel as If I will definitely get a wonderful cardio workout everyday with Chalene as she is very inspirational and a fireball of energy!


I heard and seen that she has done Turbo Kick before, which sellso n ebay for over 10 dollars as rares.

Chalene Johnson will definitely work you into shape. Next on my list to do is order Turbo Fire and experience an even more ultimate rewarding workout.


BTW, P90x Lean week 1 is done. Lean week 2 I'm going to start soon.

Hemalayaa 's Bollywood Booty workout DVD Review - Acacia Fitness

Another masterpiece of a dance routine was the Hemalayaa Bollywood booty. It reminded me of the show 'Shimmy' that comes on Fit Tv, back when I had verizon and had the privilege of having it for so many years, Thank you.


The dance routine consists of some gyrations, hip movements, arms raises, and truly feeling like a bollywood or bellydancer of some sort.

I did the routine for a 15 minutes just to test out by the hotel I was staying at. They had the Get Fit. Stay Fit program over LodgeNet, so I click and tried it for free. It is so wonderful and I definitely felt sensual, sexy, and working hard to whittle away the inches at the same time.

It does not come off as a workout but it sure does feel like it.

There is the full DVD workout to buy, which I gotta say, I am definitely going to pick up.


Plus Hemalayaa I realize has a lot of workout dvds so far. Next one of hers I want to try, is in the Fit in 5: Ultimate body blitz (greenish cover?), its her yoga inspired routine.

Next review shall be the Weight Loss Cardio Sculpt (when I finish the routine, haha!) and Weight Loss Cardio Kick then Qi Gong fire. Not sure if I am ready for Duncan Wong Source Power! Haha let me know.

~Kaye Beeh P.S. - Remember to just shake it!

Dance and Be Fit: Lower Body Burn - Acacia Fitness DVD Review

This DVD is amazing, the lower body burn of Dance and Be Fit, you definitely feel it in your legs, buns, calves but at the same time you feel the abs and constant arms movements really add up.

You start doing some hip and arm warm-ups and then some fluid movements all around the whole DVD. You repeat the sequence from the top about 2-3 times for about 25 minutes.

It is so much fun and good for all levels of fitness. Beginners will have a just little trouble but then the second time around the sequence, you learn most of the movements.

There is a girl in the back that shows modifications which are very helpful for beginners and injured/rehabilitated folks. The host is great in instruction and her voice is soothing. You could probably dance yourself to relaxation.

All in all, another good Acacia Fitness DVD. I want to try the Dance and Be Fit: Brazil Body DVD next.

Later Days,
~Kaye Beeh

Zumba Rumba

Hi again folks, just did Zumba as I said I would and I did not stop it at all. I went through the basics and then to the beginning 20 minute express where I got alot of gyration, leg, and total body movement. You dance Salsa, Carribean rhythm, Reggaeton, Reggae, Merengue, and Calypso styles.


My heart rate definitely went up and never slowed down at all during all of it. I burned about 191 calories in just 20 minutes. :) I feel proud.



All you do in pop in the dvd and dance. Follow them and If you feel that your missing steps, slow down but still move and watch then pick it up again!


I look forward to doing more at Home Zumba and the full 45 minute class at my Lucille Roberts Gym (im a gold member, so I technically do not have 1 gym I solely go to! haha :P).